Tommy Knudsen v2500m/3:00r...2 row
5,000m
Meters
19:03.5
Time
1:54.3
Pace
350
Calories
167
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 22:03.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 138 |
October 20, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.5 | 5,000m | 1:54.3 | 234 | 1105 | 25 | 167 | |
| 9:29.8 | 2,500m | 1:53.9 | 236 | 1113 | 25 | 164 | |
| r: 3:00 | 13m | ||||||
| 9:33.7 | 2,500m | 1:54.7 | 232 | 1097 | 25 | 170 | |
| r13m |
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Workout Graph
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