Tommy Knudsen 40:00 row
7,473m
Meters
40:00.0
Time
2:40.5
Pace
476
Calories
159
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 715 |
| Drag Factor | 153 |
November 02, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,473m | 2:40.5 | 85 | 590 | 17 | 159 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 152 |
| 4:00.0 | 348m | 2:52.4 | 68 | 535 | 15 | 166 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 151 |
| 8:00.0 | 349m | 2:51.9 | 69 | 537 | 15 | 167 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 152 |
| 12:00.0 | 334m | 2:59.6 | 60 | 507 | 14 | 165 |
| 14:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 151 |
| 16:00.0 | 337m | 2:58.0 | 62 | 513 | 14 | 166 |
| 18:00.0 | 382m | 2:37.0 | 90 | 610 | 19 | 155 |
| 20:00.0 | 332m | 3:00.7 | 59 | 504 | 15 | 164 |
| 22:00.0 | 387m | 2:35.0 | 94 | 623 | 20 | 155 |
| 24:00.0 | 326m | 3:04.0 | 56 | 493 | 14 | 166 |
| 26:00.0 | 368m | 2:43.0 | 81 | 577 | 19 | 156 |
| 28:00.0 | 330m | 3:01.8 | 58 | 500 | 15 | 166 |
| 30:00.0 | 384m | 2:36.2 | 92 | 615 | 20 | 157 |
| 32:00.0 | 331m | 3:01.2 | 59 | 502 | 15 | 165 |
| 34:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 157 |
| 36:00.0 | 328m | 3:02.9 | 57 | 496 | 15 | 166 |
| 38:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | 164 |
| 40:00.0 | 355m | 2:49.0 | 72 | 549 | 16 | 142 |
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Workout Graph
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