Tommy Knudsen 30:00 BikeErg
15,706
Meters
30:00.0
Time
1:54.6
Pace
549
Calories
150
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 76 |
| Revolution Count | 2289 |
| Power/kg | 2.33 |
| Drag Factor | 115 |
October 31, 2021 11:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,706 | 1:54.6 | 233 | 1098 | 549 | 76 | 150 |
| 5:00.0 | 2,692 | 1:51.4 | 253 | 1164 | 97 | 79 | 147 |
| 10:00.0 | 2,693 | 1:51.3 | 253 | 1164 | 97 | 80 | 151 |
| 15:00.0 | 2,639 | 1:53.6 | 238 | 1116 | 93 | 78 | 150 |
| 20:00.0 | 2,389 | 2:05.5 | 177 | 900 | 75 | 86 | 138 |
| 25:00.0 | 2,639 | 1:53.6 | 238 | 1116 | 93 | 67 | 155 |
| 30:00.0 | 2,654 | 1:53.0 | 242 | 1128 | 94 | 68 | 159 |
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Workout Graph
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