Tommy Knudsen 30:00 BikeErg
15,706m
Meters
30:00.0
Time
1:54.6
Pace
549
Calories
150
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 76 |
| Revolution Count | 2289 |
| Power/kg | 2.38 |
| Drag Factor | 115 |
October 31, 2021 11:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,706m | 1:54.6 | 233 | 1100 | 76 | 150 |
| 5:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 79 | 147 |
| 10:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 80 | 151 |
| 15:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 78 | 150 |
| 20:00.0 | 2,389m | 2:05.5 | 177 | 908 | 86 | 138 |
| 25:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 67 | 155 |
| 30:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 68 | 159 |
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