Tommy Knudsen 5000m BikeErg
5,000
Meters
9:34.9
Time
1:54.9
Pace
169
Calories
134
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 70 |
| Revolution Count | 672 |
| Power/kg | 2.3 |
| Drag Factor | 139 |
November 10, 2021 18:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:34.9 | 5,000 | 1:54.9 | 230 | 1058 | 169 | 70 | 134 |
| 1:00.5 | 500 | 2:01.0 | 198 | 952 | 16 | 66 | 119 |
| 0:58.5 | 1,000 | 1:57.0 | 219 | 1046 | 17 | 69 | 132 |
| 0:58.2 | 1,500 | 1:56.4 | 222 | 1051 | 17 | 69 | 132 |
| 0:57.3 | 2,000 | 1:54.6 | 233 | 1068 | 17 | 71 | 134 |
| 0:57.3 | 2,500 | 1:54.6 | 233 | 1068 | 17 | 70 | 134 |
| 0:56.9 | 3,000 | 1:53.8 | 237 | 1075 | 17 | 71 | 133 |
| 0:57.0 | 3,500 | 1:54.0 | 236 | 1073 | 17 | 72 | 135 |
| 0:56.1 | 4,000 | 1:52.2 | 248 | 1090 | 17 | 72 | 146 |
| 0:56.6 | 4,500 | 1:53.2 | 241 | 1081 | 17 | 71 | 142 |
| 0:56.5 | 5,000 | 1:53.0 | 243 | 1083 | 17 | 72 | 138 |
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Workout Graph
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