Tommy Knudsen 5000m BikeErg
5,000m
Meters
10:24.2
Time
2:04.8
Pace
152
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 65 |
| Revolution Count | 682 |
| Power/kg | 1.84 |
| Drag Factor | 133 |
November 13, 2021 09:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:24.2 | 5,000m | 2:04.8 | 180 | 919 | 65 | 131 |
| 1:07.7 | 500m | 2:15.4 | 141 | 785 | 60 | 124 |
| 1:02.4 | 1,000m | 2:04.8 | 180 | 919 | 65 | 128 |
| 1:02.8 | 1,500m | 2:05.6 | 177 | 907 | 66 | 129 |
| 1:02.6 | 2,000m | 2:05.2 | 178 | 913 | 65 | 129 |
| 1:02.9 | 2,500m | 2:05.8 | 176 | 905 | 65 | 132 |
| 1:03.0 | 3,000m | 2:06.0 | 175 | 902 | 66 | 132 |
| 1:02.9 | 3,500m | 2:05.8 | 176 | 905 | 65 | 137 |
| 1:00.8 | 4,000m | 2:01.6 | 195 | 969 | 68 | 134 |
| 0:59.3 | 4,500m | 1:58.6 | 210 | 1022 | 69 | 135 |
| 0:59.5 | 5,000m | 1:59.0 | 208 | 1014 | 69 | 136 |
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Workout Graph
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