Tommy Knudsen v10:00/3:00r...5 BikeErg
16,272m
Meters
30:00.0
Time
1:50.6
Pace
593
Calories
158
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,609m |
| Overall Time | 39:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 80 |
| Revolution Count | 2456 |
| Power/kg | 2.64 |
| Drag Factor | 104 |
November 24, 2021 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,272m | 1:50.6 | 259 | 1189 | 80 | 158 | |
| 10:00.0 | 5,290m | 1:53.4 | 240 | 1125 | 78 | 145 | |
| r: 3:00 | 153m | ||||||
| 8:00.0 | 4,303m | 1:51.5 | 252 | 1167 | 80 | 152 | |
| r: 2:00 | 55m | ||||||
| 6:00.0 | 3,265m | 1:50.2 | 261 | 1198 | 81 | 160 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 2,220m | 1:48.1 | 277 | 1253 | 82 | 162 | |
| r: 2:00 | 72m | ||||||
| 2:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 88 | 171 | |
| r337m |
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Workout Graph
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