Tommy Knudsen 21x1:00/1:00r BikeErg
11,578m
Meters
21:00.0
Time
1:48.8
Pace
419
Calories
136
Heart Rate
| Rest Distance | 8,740m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 20,318m |
| Overall Time | 42:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 74 |
| Revolution Count | 2733 |
| Power/kg | 2.78 |
| Drag Factor | 138 |
November 17, 2021 20:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,578m | 1:48.8 | 272 | 1234 | 74 | 136 |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 68 | 115 |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 72 | 126 |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 74 | 129 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 74 | 130 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 75 | 135 |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 74 | 135 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 74 | 138 |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 74 | 136 |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 74 | 142 |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 74 | 138 |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 73 | 141 |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 74 | 138 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 75 | 141 |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 74 | 140 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 75 | 142 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 75 | 138 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 75 | 139 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 75 | 144 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 75 | 140 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 75 | 143 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 75 | 142 |
| r8,740m |
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Workout Graph
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