Tommy Knudsen 30:00 BikeErg
16,070m
Meters
30:00.0
Time
1:52.0
Pace
574
Calories
150
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 61 |
| Revolution Count | 1856 |
| Power/kg | 2.54 |
| Drag Factor | 220 |
November 27, 2021 21:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,070m | 1:52.0 | 249 | 1157 | 61 | 150 |
| 5:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 61 | 140 |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 61 | 141 |
| 15:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 61 | 144 |
| 20:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 62 | 153 |
| 25:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 63 | 159 |
| 30:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 63 | 163 |
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