Tommy Knudsen v200m/2:00r...10 row
2,000m
Meters
6:04.9
Time
1:31.2
Pace
187
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,148m |
| Overall Time | 26:04.9 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1886 |
| Stroke Rate | 34 |
| Stroke Count | 205 |
| Drag Factor | 166 |
November 26, 2021 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.9 | 2,000m | 1:31.2 | 461 | 1886 | 34 | |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 33 | |
| r: 2:00 | 17m | |||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 33 | |
| r: 2:00 | 20m | |||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 33 | |
| r: 2:00 | 20m | |||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 33 | |
| r: 2:00 | 14m | |||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 34 | |
| r: 2:00 | 14m | |||||
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 34 | |
| r: 2:00 | 16m | |||||
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 37 | |
| r: 2:00 | 15m | |||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 33 | |
| r: 2:00 | 9m | |||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 35 | |
| r: 2:00 | 16m | |||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 36 | |
| r: 2:00 | 7m | |||||
| r148m |
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Workout Graph
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