Tommy Knudsen 5000m BikeErg
5,000m
Meters
10:24.3
Time
2:04.8
Pace
167
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 68 |
| Revolution Count | 715 |
| Power/kg | 1.84 |
| Drag Factor | 131 |
November 29, 2021 17:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:24.3 | 5,000m | 2:04.8 | 180 | 918 | 68 | 140 |
| 1:05.8 | 500m | 2:11.6 | 154 | 828 | 86 | 133 |
| 0:57.8 | 1,000m | 1:55.6 | 227 | 1079 | 86 | 142 |
| 0:55.0 | 1,500m | 1:50.0 | 263 | 1205 | 83 | 150 |
| 1:20.6 | 2,000m | 2:41.2 | 84 | 587 | 57 | 128 |
| 1:08.4 | 2,500m | 2:16.8 | 137 | 770 | 66 | 127 |
| 0:59.0 | 3,000m | 1:58.0 | 213 | 1033 | 70 | 135 |
| 1:12.2 | 3,500m | 2:24.4 | 116 | 700 | 53 | 138 |
| 0:54.2 | 4,000m | 1:48.4 | 275 | 1245 | 68 | 149 |
| 0:55.3 | 4,500m | 1:50.6 | 259 | 1190 | 65 | 152 |
| 0:55.9 | 5,000m | 1:51.8 | 250 | 1161 | 62 | 146 |
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Workout Graph
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