Tommy Knudsen 30000m BikeErg
30,000m
Meters
58:51.1
Time
1:57.7
Pace
1011
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 75 |
| Revolution Count | 4451 |
| Power/kg | 2.19 |
| Drag Factor | 104 |
December 01, 2021 20:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 58:51.1 | 30,000m | 1:57.7 | 215 | 1038 | 75 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 74 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 76 |
| 3:54.0 | 6,000m | 1:57.0 | 219 | 1052 | 76 |
| 3:54.4 | 8,000m | 1:57.2 | 217 | 1048 | 76 |
| 3:55.2 | 10,000m | 1:57.6 | 215 | 1040 | 76 |
| 3:55.9 | 12,000m | 1:57.9 | 213 | 1034 | 76 |
| 3:55.1 | 14,000m | 1:57.5 | 215 | 1041 | 76 |
| 3:56.0 | 16,000m | 1:58.0 | 213 | 1033 | 76 |
| 3:58.5 | 18,000m | 1:59.2 | 206 | 1010 | 75 |
| 3:56.3 | 20,000m | 1:58.1 | 212 | 1030 | 75 |
| 3:56.7 | 22,000m | 1:58.3 | 211 | 1026 | 75 |
| 3:57.2 | 24,000m | 1:58.6 | 210 | 1022 | 75 |
| 3:55.5 | 26,000m | 1:57.7 | 214 | 1037 | 76 |
| 3:54.8 | 28,000m | 1:57.4 | 216 | 1044 | 76 |
| 3:46.2 | 30,000m | 1:53.1 | 242 | 1132 | 79 |
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Workout Graph
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