Tommy Knudsen v30c/1:00r...5 BikeErg
4,198m
Meters
9:22.1
Time
2:13.8
Pace
150
Calories
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 14:22.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 64 |
| Revolution Count | 714 |
| Power/kg | 1.49 |
| Drag Factor | 189 |
December 05, 2021 14:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.1 | 4,198m | 2:13.8 | 146 | 801 | 64 | |
| 1:18.2 | 753m | 1:43.8 | 312 | 1375 | 66 | |
| r: 1:00 | 244m | |||||
| 1:18.3 | 754m | 1:43.8 | 313 | 1375 | 66 | |
| r: 1:00 | 252m | |||||
| 1:14.7 | 733m | 1:41.9 | 331 | 1438 | 67 | |
| r: 1:00 | 268m | |||||
| 1:19.8 | 761m | 1:44.8 | 304 | 1344 | 65 | |
| r: 1:00 | 247m | |||||
| 1:35.8 | 821m | 1:56.6 | 220 | 1058 | 59 | |
| r: 1:00 | 259m | |||||
| r1,270m |
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Workout Graph
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