Tommy Knudsen v1:00/1:00r...15 BikeErg
8,702m
Meters
15:00.0
Time
1:43.4
Pace
339
Calories
145
Heart Rate
| Rest Distance | 6,084m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,786m |
| Overall Time | 30:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 84 |
| Revolution Count | 2165 |
| Power/kg | 3.22 |
| Drag Factor | 107 |
December 08, 2021 21:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,702m | 1:43.4 | 316 | 1388 | 84 | 145 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 80 | 127 | |
| r: 1:00 | 441m | ||||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 82 | 134 | |
| r: 1:00 | 437m | ||||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 83 | 134 | |
| r: 1:00 | 459m | ||||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 84 | 141 | |
| r: 1:00 | 439m | ||||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 85 | 143 | |
| r: 1:00 | 412m | ||||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 84 | 145 | |
| r: 1:00 | 403m | ||||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 84 | 147 | |
| r: 1:00 | 432m | ||||||
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 84 | 143 | |
| r: 1:00 | 403m | ||||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 84 | 145 | |
| r: 1:00 | 454m | ||||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 84 | 150 | |
| r: 1:00 | 436m | ||||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 84 | 153 | |
| r: 1:00 | 447m | ||||||
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 86 | 155 | |
| r: 1:00 | 438m | ||||||
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 85 | 155 | |
| r: 1:00 | 440m | ||||||
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 86 | 154 | |
| r: 1:00 | 411m | ||||||
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 92 | 163 | |
| r: 1:00 | 32m | ||||||
| r6,084m |
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Workout Graph
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