Tommy Knudsen v500m/0:20r...8 row
4,000m
Meters
14:18.6
Time
1:47.3
Pace
301
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,166m |
| Overall Time | 17:58.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 166 |
December 16, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.6 | 4,000m | 1:47.3 | 283 | 1274 | 25 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| r: 0:20 | 16m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| r: 0:20 | 20m | |||||
| 2:11.6 | 600m | 1:49.6 | 265 | 1213 | 23 | |
| r: 0:20 | 29m | |||||
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 27 | |
| r: 1:00 | 13m | |||||
| 2:32.9 | 700m | 1:49.2 | 269 | 1224 | 24 | |
| r: 0:20 | 25m | |||||
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 29 | |
| r: 1:00 | 30m | |||||
| 2:55.4 | 800m | 1:49.6 | 266 | 1214 | 25 | |
| r: 0:20 | 33m | |||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 31 | |
| r166m |
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