Tommy Knudsen v4:00/1:30r...2 BikeErg
4,137m
Meters
8:00.0
Time
1:56.0
Pace
154
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 11:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 71 |
| Revolution Count | 605 |
| Power/kg | 2.29 |
| Drag Factor | 129 |
December 26, 2021 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,137m | 1:56.0 | 224 | 1071 | 71 | |
| 4:00.0 | 1,890m | 2:06.9 | 171 | 888 | 66 | |
| r: 1:30 | 262m | |||||
| 4:00.0 | 2,248m | 1:46.7 | 288 | 1289 | 76 | |
| r: 1:30 | 17m | |||||
| r279m |
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Workout Graph
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