Tommy Knudsen v1:00/r...10 BikeErg
5,144
Meters
10:00.0
Time
1:56.6
Pace
178
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,144 |
| Overall Time | 10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 75 |
| Revolution Count | 756 |
| Power/kg | 2.26 |
| Drag Factor | 108 |
December 25, 2021 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,144 | 1:56.6 | 221 | 1059 | 75 |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 63 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 82 |
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 66 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 82 |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 65 |
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 87 |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 68 |
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 88 |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 67 |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 89 |
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Workout Graph
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