Tommy Knudsen 4x1:00/0:30r BikeErg
2,910m
Meters
4:00.0
Time
1:22.4
Pace
114
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 6:00.0 |
| Average Watts | 624 |
|---|---|
| Calories Per Hour | 2447 |
| RPM | 76 |
| Revolution Count | 417 |
| Power/kg | 6.37 |
| Drag Factor | 139 |
December 30, 2021 18:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,910m | 1:22.4 | 624 | 2447 | 76 | |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 76 | |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 76 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 77 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 77 | |
| r193m |
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Workout Graph
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