Tommy Knudsen v4:00/1:00r...12 BikeErg
12,056m
Meters
21:30.0
Time
1:47.0
Pace
457
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 12,788m |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 82 |
| Revolution Count | 1877 |
| Power/kg | 2.92 |
| Drag Factor | 107 |
January 14, 2022 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:30.0 | 12,056m | 1:47.0 | 286 | 1283 | 82 | |
| 4:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 79 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 81 | |
| r: 1:00 | 61m | |||||
| 3:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 81 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 82 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 83 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 83 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 86 | |
| r: 0:30 | 35m | |||||
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 86 | |
| r: 0:30 | 108m | |||||
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 86 | |
| r: 0:30 | 63m | |||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 87 | |
| r: 0:30 | 32m | |||||
| 0:45.0 | 422m | 1:46.6 | 289 | 1293 | 83 | |
| r: 0:15 | 108m | |||||
| 0:45.0 | 458m | 1:38.2 | 369 | 1569 | 89 | |
| r: 0:15 | 31m | |||||
| r732m |
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Workout Graph
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