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Tommy Knudsen v0:30/0:30r...30 BikeErg

9,196

Meters

15:00.0

Time

1:37.8

Pace

382

Calories

157

Heart Rate

Rest Distance5,575
Rest Time15:00.0
Overall Distance14,771
Overall Time30:00.0
Average Watts373
Calories Per Hour1584
RPM89
Revolution Count2169
Power/kg3.81
Drag Factor105

January 19, 2022 20:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,196 1:37.8 373 1584 89 157
0:30.0 292 1:42.7 323 1410 86 134
r: 0:30 211
0:30.0 300 1:40.0 350 1504 88 148
r: 0:30 206
0:30.0 300 1:40.0 350 1504 88 150
r: 0:30 205
0:30.0 303 1:39.0 361 1541 88 152
r: 0:30 219
0:30.0 303 1:39.0 361 1541 88 153
r: 0:30 224
0:30.0 302 1:39.3 357 1528 88 155
r: 0:30 213
0:30.0 302 1:39.3 357 1528 88 154
r: 0:30 216
0:30.0 303 1:39.0 361 1541 88 157
r: 0:30 204
0:30.0 302 1:39.3 357 1528 88 154
r: 0:30 210
0:30.0 303 1:39.0 361 1541 88 156
r: 0:30 192
0:30.0 307 1:37.7 375 1590 90 155
r: 0:30 192
0:30.0 307 1:37.7 375 1590 90 158
r: 0:30 196
0:30.0 308 1:37.4 379 1603 90 158
r: 0:30 205
0:30.0 306 1:38.0 371 1578 90 159
r: 0:30 178
0:30.0 307 1:37.7 375 1590 90 159
r: 0:30 179
0:30.0 307 1:37.7 375 1590 90 158
r: 0:30 189
0:30.0 308 1:37.4 379 1603 90 158
r: 0:30 195
0:30.0 305 1:38.3 368 1565 88 158
r: 0:30 171
0:30.0 308 1:37.4 379 1603 90 160
r: 0:30 171
0:30.0 307 1:37.7 375 1590 90 158
r: 0:30 185
0:30.0 307 1:37.7 375 1590 90 161
r: 0:30 183
0:30.0 309 1:37.0 382 1616 90 161
r: 0:30 182
0:30.0 309 1:37.0 382 1616 90 164
r: 0:30 171
0:30.0 307 1:37.7 375 1590 90 162
r: 0:30 151
0:30.0 309 1:37.0 382 1616 90 162
r: 0:30 168
0:30.0 307 1:37.7 375 1590 90 161
r: 0:30 140
0:30.0 310 1:36.7 386 1629 90 163
r: 0:30 189
0:30.0 312 1:36.1 394 1654 90 166
r: 0:30 158
0:30.0 309 1:37.0 382 1616 90 167
r: 0:30 167
0:30.0 338 1:28.7 501 2022 98 169
r: 0:30 105
r5,575

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