Tommy Knudsen v0:30/0:30r...30 BikeErg
9,196m
Meters
15:00.0
Time
1:37.8
Pace
382
Calories
157
Heart Rate
| Rest Distance | 5,575m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,771m |
| Overall Time | 30:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| RPM | 89 |
| Revolution Count | 2169 |
| Power/kg | 3.81 |
| Drag Factor | 105 |
January 19, 2022 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 9,196m | 1:37.8 | 373 | 1584 | 89 | 157 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 86 | 134 | |
| r: 0:30 | 211m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 88 | 148 | |
| r: 0:30 | 206m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 88 | 150 | |
| r: 0:30 | 205m | ||||||
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 88 | 152 | |
| r: 0:30 | 219m | ||||||
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 88 | 153 | |
| r: 0:30 | 224m | ||||||
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 88 | 155 | |
| r: 0:30 | 213m | ||||||
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 88 | 154 | |
| r: 0:30 | 216m | ||||||
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 88 | 157 | |
| r: 0:30 | 204m | ||||||
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 88 | 154 | |
| r: 0:30 | 210m | ||||||
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 88 | 156 | |
| r: 0:30 | 192m | ||||||
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 90 | 155 | |
| r: 0:30 | 192m | ||||||
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 90 | 158 | |
| r: 0:30 | 196m | ||||||
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 90 | 158 | |
| r: 0:30 | 205m | ||||||
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 90 | 159 | |
| r: 0:30 | 178m | ||||||
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 90 | 159 | |
| r: 0:30 | 179m | ||||||
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 90 | 158 | |
| r: 0:30 | 189m | ||||||
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 90 | 158 | |
| r: 0:30 | 195m | ||||||
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 88 | 158 | |
| r: 0:30 | 171m | ||||||
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 90 | 160 | |
| r: 0:30 | 171m | ||||||
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 90 | 158 | |
| r: 0:30 | 185m | ||||||
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 90 | 161 | |
| r: 0:30 | 183m | ||||||
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 90 | 161 | |
| r: 0:30 | 182m | ||||||
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 90 | 164 | |
| r: 0:30 | 171m | ||||||
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 90 | 162 | |
| r: 0:30 | 151m | ||||||
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 90 | 162 | |
| r: 0:30 | 168m | ||||||
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 90 | 161 | |
| r: 0:30 | 140m | ||||||
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 90 | 163 | |
| r: 0:30 | 189m | ||||||
| 0:30.0 | 312m | 1:36.1 | 394 | 1654 | 90 | 166 | |
| r: 0:30 | 158m | ||||||
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 90 | 167 | |
| r: 0:30 | 167m | ||||||
| 0:30.0 | 338m | 1:28.7 | 501 | 2022 | 98 | 169 | |
| r: 0:30 | 105m | ||||||
| r5,575m |
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Workout Graph
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