Tommy Knudsen v5:00/r...17 BikeErg
20,026
Meters
40:00.0
Time
1:59.8
Pace
661
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,026 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 65 |
| Revolution Count | 2618 |
| Power/kg | 2.03 |
| Drag Factor | 156 |
January 18, 2022 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,026 | 1:59.8 | 203 | 991 | 65 |
| 5:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 58 |
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 71 |
| 2:00.0 | 971 | 2:03.5 | 185 | 930 | 65 |
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1080 | 70 |
| 2:00.0 | 954 | 2:05.7 | 176 | 900 | 64 |
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 69 |
| 2:00.0 | 974 | 2:03.2 | 187 | 930 | 66 |
| 2:00.0 | 978 | 2:02.6 | 189 | 930 | 66 |
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1050 | 70 |
| 2:00.0 | 973 | 2:03.3 | 187 | 930 | 65 |
| 2:00.0 | 983 | 2:02.0 | 192 | 960 | 66 |
| 2:00.0 | 979 | 2:02.5 | 190 | 930 | 66 |
| 2:00.0 | 988 | 2:01.4 | 195 | 960 | 66 |
| 2:00.0 | 960 | 2:05.0 | 179 | 900 | 55 |
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 58 |
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 60 |
| 5:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 76 |
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Workout Graph
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