Tommy Knudsen v10c/0:30r...10 BikeErg
1,854
Meters
2:40.7
Time
1:26.6
Pace
100
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,418 |
| Overall Time | 7:40.7 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2240 |
| RPM | 77 |
| Revolution Count | 274 |
| Power/kg | 5.37 |
| Drag Factor | 222 |
January 26, 2022 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.7 | 1,854 | 1:26.6 | 537 | 2240 | 77 | |
| 0:16.7 | 191 | 1:27.4 | 524 | 2155 | 75 | |
| r: 0:30 | 55 | |||||
| 0:16.7 | 190 | 1:27.8 | 515 | 2155 | 76 | |
| r: 0:30 | 45 | |||||
| 0:15.3 | 180 | 1:25.0 | 570 | 2352 | 79 | |
| r: 0:30 | 45 | |||||
| 0:14.8 | 176 | 1:24.0 | 589 | 2432 | 81 | |
| r: 0:30 | 48 | |||||
| 0:16.7 | 191 | 1:27.4 | 524 | 2155 | 76 | |
| r: 0:30 | 64 | |||||
| 0:15.3 | 180 | 1:25.0 | 570 | 2352 | 79 | |
| r: 0:30 | 44 | |||||
| 0:16.1 | 183 | 1:27.9 | 514 | 2236 | 78 | |
| r: 0:30 | 130 | |||||
| 0:16.3 | 187 | 1:27.1 | 528 | 2208 | 77 | |
| r: 0:30 | 37 | |||||
| 0:16.4 | 187 | 1:27.7 | 519 | 2195 | 77 | |
| r: 0:30 | 64 | |||||
| 0:16.5 | 189 | 1:27.3 | 526 | 2181 | 76 | |
| r: 0:30 | 32 | |||||
| r564 |
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Workout Graph
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