Tommy Knudsen v0:30/0:30r...30 BikeErg
9,193m
Meters
15:00.0
Time
1:37.9
Pace
380
Calories
154
Heart Rate
| Rest Distance | 5,541m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,734m |
| Overall Time | 30:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| RPM | 82 |
| Revolution Count | 1996 |
| Power/kg | 3.81 |
| Drag Factor | 131 |
February 09, 2022 20:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 9,193m | 1:37.9 | 373 | 1583 | 82 | 154 | |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 78 | 115 | |
| r: 0:30 | 236m | ||||||
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 78 | 138 | |
| r: 0:30 | 225m | ||||||
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 78 | 142 | |
| r: 0:30 | 223m | ||||||
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 78 | 140 | |
| r: 0:30 | 195m | ||||||
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 78 | 140 | |
| r: 0:30 | 173m | ||||||
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 80 | 141 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 82 | 143 | |
| r: 0:30 | 145m | ||||||
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 82 | 148 | |
| r: 0:30 | 221m | ||||||
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 82 | 155 | |
| r: 0:30 | 206m | ||||||
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 82 | 153 | |
| r: 0:30 | 213m | ||||||
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 84 | 155 | |
| r: 0:30 | 206m | ||||||
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 84 | 156 | |
| r: 0:30 | 216m | ||||||
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 84 | 158 | |
| r: 0:30 | 113m | ||||||
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 84 | 158 | |
| r: 0:30 | 199m | ||||||
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 84 | 158 | |
| r: 0:30 | 222m | ||||||
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 84 | 158 | |
| r: 0:30 | 211m | ||||||
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 82 | 158 | |
| r: 0:30 | 204m | ||||||
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 84 | 160 | |
| r: 0:30 | 217m | ||||||
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 82 | 160 | |
| r: 0:30 | 198m | ||||||
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 84 | 162 | |
| r: 0:30 | 189m | ||||||
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 84 | 162 | |
| r: 0:30 | 165m | ||||||
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 84 | 161 | |
| r: 0:30 | 194m | ||||||
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 84 | 161 | |
| r: 0:30 | 203m | ||||||
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 84 | 163 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 84 | 164 | |
| r: 0:30 | 191m | ||||||
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 84 | 165 | |
| r: 0:30 | 173m | ||||||
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 84 | 166 | |
| r: 0:30 | 186m | ||||||
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 84 | 166 | |
| r: 0:30 | 191m | ||||||
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 84 | 167 | |
| r: 0:30 | 176m | ||||||
| 0:30.0 | 337m | 1:29.0 | 496 | 2007 | 92 | 169 | |
| r: 0:30 | 99m | ||||||
| r5,541m |
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Workout Graph
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