Tommy Knudsen 5000m BikeErg
5,000m
Meters
9:39.9
Time
1:55.9
Pace
168
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 70 |
| Revolution Count | 678 |
| Power/kg | 2.29 |
| Drag Factor | 135 |
March 12, 2022 09:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:39.9 | 5,000m | 1:55.9 | 224 | 1072 | 70 | 144 |
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 68 | 140 |
| 0:57.5 | 1,000m | 1:55.0 | 230 | 1092 | 71 | 145 |
| 0:58.0 | 1,500m | 1:56.0 | 224 | 1071 | 70 | 145 |
| 0:58.0 | 2,000m | 1:56.0 | 224 | 1071 | 70 | 145 |
| 0:57.7 | 2,500m | 1:55.4 | 228 | 1083 | 71 | 144 |
| 0:59.8 | 3,000m | 1:59.6 | 205 | 1004 | 68 | 144 |
| 0:58.7 | 3,500m | 1:57.4 | 216 | 1044 | 69 | 141 |
| 0:57.0 | 4,000m | 1:54.0 | 236 | 1113 | 72 | 147 |
| 0:58.1 | 4,500m | 1:56.2 | 223 | 1067 | 70 | 149 |
| 0:56.1 | 5,000m | 1:52.2 | 248 | 1152 | 73 | 149 |
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Workout Graph
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