Tommy Knudsen 5000m BikeErg
5,000m
Meters
9:40.8
Time
1:56.1
Pace
169
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 70 |
| Revolution Count | 677 |
| Power/kg | 2.28 |
| Drag Factor | 134 |
March 12, 2022 09:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:40.8 | 5,000m | 1:56.1 | 223 | 1068 | 70 |
| 1:01.7 | 500m | 2:03.4 | 186 | 941 | 64 |
| 0:57.3 | 1,000m | 1:54.6 | 233 | 1100 | 71 |
| 0:57.7 | 1,500m | 1:55.4 | 228 | 1083 | 71 |
| 0:57.5 | 2,000m | 1:55.0 | 230 | 1092 | 71 |
| 0:57.4 | 2,500m | 1:54.8 | 231 | 1096 | 71 |
| 0:58.0 | 3,000m | 1:56.0 | 224 | 1071 | 70 |
| 0:57.8 | 3,500m | 1:55.6 | 227 | 1079 | 71 |
| 0:57.8 | 4,000m | 1:55.6 | 227 | 1079 | 71 |
| 0:58.4 | 4,500m | 1:56.8 | 220 | 1055 | 70 |
| 0:56.9 | 5,000m | 1:53.8 | 237 | 1117 | 72 |
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Workout Graph
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