Tommy Knudsen v1:00/1:00r...7 BikeErg
9,310m
Meters
16:00.0
Time
1:43.1
Pace
370
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 32:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| RPM | 85 |
| Revolution Count | 1474 |
| Power/kg | 3.26 |
| Drag Factor | 106 |
March 09, 2022 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,310m | 1:43.1 | 319 | 1398 | 85 | |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 88 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 87 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 85 | |
| r: 3:00 | 58m | |||||
| 4:00.0 | 2,276m | 1:45.4 | 299 | 1327 | 84 | |
| r: 4:00 | 332m | |||||
| 3:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 84 | |
| r: 3:00 | 147m | |||||
| 2:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 86 | |
| r: 2:00 | 53m | |||||
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 93 | |
| r: 1:00 | 45m | |||||
| r724m |
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Workout Graph
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