Tommy Knudsen v2:00/1:00r...12 BikeErg
12,972m
Meters
24:00.0
Time
1:51.0
Pace
466
Calories
142
Heart Rate
| Rest Distance | 4,659m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,631m |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 69 |
| Revolution Count | 2254 |
| Power/kg | 2.61 |
| Drag Factor | 161 |
March 22, 2022 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,972m | 1:51.0 | 256 | 1180 | 69 | 142 | |
| 2:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 66 | 133 | |
| r: 1:00 | 479m | ||||||
| 2:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 68 | 134 | |
| r: 1:00 | 461m | ||||||
| 2:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 70 | 140 | |
| r: 1:00 | 438m | ||||||
| 2:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 69 | 141 | |
| r: 1:00 | 431m | ||||||
| 2:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 69 | 144 | |
| r: 1:00 | 423m | ||||||
| 2:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 69 | 143 | |
| r: 1:00 | 352m | ||||||
| 2:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 69 | 145 | |
| r: 1:00 | 415m | ||||||
| 2:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 70 | 145 | |
| r: 1:00 | 414m | ||||||
| 2:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 69 | 150 | |
| r: 1:00 | 403m | ||||||
| 2:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 69 | 147 | |
| r: 1:00 | 418m | ||||||
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 73 | 143 | |
| r: 1:00 | 399m | ||||||
| 2:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 70 | 150 | |
| r: 1:00 | 26m | ||||||
| r4,659m |
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Workout Graph
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