Tommy Knudsen v2:00/1:30r...5 BikeErg
5,356m
Meters
10:00.0
Time
1:52.0
Pace
190
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,690m |
| Overall Time | 17:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 69 |
| Revolution Count | 728 |
| Power/kg | 2.54 |
| Drag Factor | 167 |
March 18, 2022 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,356m | 1:52.0 | 249 | 1156 | 69 | |
| 2:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 73 | |
| r: 1:30 | 111m | |||||
| 2:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 68 | |
| r: 1:30 | 5m | |||||
| 2:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 69 | |
| r: 1:30 | 89m | |||||
| 2:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 68 | |
| r: 1:30 | 129m | |||||
| 2:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 67 | |
| r: 1:30 | 0m | |||||
| r334m |
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Workout Graph
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