Tommy Knudsen 300c row
4,299m
Meters
31:43.4
Time
3:41.3
Pace
300
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 12 |
| Stroke Count | 388 |
| Drag Factor | 151 |
March 30, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.4 | 4,299m | 3:41.3 | 32 | 411 | 12 |
| 0:31.5 | 139m | 1:53.3 | 241 | 1128 | 27 |
| 1:29.0 | 145m | 5:06.8 | 12 | 341 | 8 |
| 0:32.4 | 141m | 1:54.8 | 231 | 1094 | 20 |
| 1:29.1 | 144m | 5:09.3 | 12 | 340 | 9 |
| 0:32.1 | 140m | 1:54.6 | 232 | 1099 | 19 |
| 1:30.8 | 146m | 5:10.9 | 12 | 340 | 11 |
| 0:43.7 | 149m | 2:26.6 | 111 | 681 | 19 |
| 1:23.5 | 146m | 4:45.9 | 15 | 351 | 9 |
| 1:31.8 | 147m | 5:12.2 | 11 | 339 | 8 |
| 0:31.7 | 139m | 1:54.0 | 236 | 1112 | 21 |
| 1:39.4 | 150m | 5:31.3 | 10 | 333 | 9 |
| 0:42.6 | 151m | 2:21.0 | 125 | 729 | 23 |
| 1:37.1 | 146m | 5:32.5 | 10 | 332 | 9 |
| 1:39.7 | 145m | 5:43.7 | 9 | 329 | 8 |
| 0:31.7 | 139m | 1:54.0 | 236 | 1112 | 21 |
| 1:40.9 | 150m | 5:36.3 | 9 | 331 | 9 |
| 0:30.9 | 136m | 1:53.6 | 239 | 1121 | 21 |
| 1:43.1 | 150m | 5:43.6 | 9 | 329 | 8 |
| 1:39.7 | 151m | 5:30.1 | 10 | 333 | 9 |
| 0:33.5 | 144m | 1:56.3 | 222 | 1065 | 21 |
| 1:51.6 | 155m | 6:00.0 | 8 | 325 | 10 |
| 1:46.2 | 150m | 5:54.0 | 8 | 327 | 8 |
| 1:57.1 | 150m | 6:30.3 | 6 | 320 | 9 |
| 0:29.7 | 134m | 1:50.8 | 257 | 1185 | 20 |
| 0:30.6 | 136m | 1:52.5 | 246 | 1146 | 20 |
| 0:31.0 | 137m | 1:53.1 | 242 | 1131 | 19 |
| 0:30.9 | 137m | 1:52.7 | 244 | 1139 | 19 |
| 0:31.5 | 138m | 1:54.1 | 235 | 1110 | 19 |
| 0:30.7 | 137m | 1:52.0 | 249 | 1156 | 21 |
| 0:29.7 | 134m | 1:50.8 | 257 | 1185 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.