300c row on March 30, 2022

Tommy Knudsen 300c row

4,299

Meters

31:43.4

Time

3:41.3

Pace

300

Calories

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
31:43.4	4,299	3:41.3	32	567	300	12
0:31.5	139	1:53.3	241	1142	10	27
1:29.0	145	5:06.8	12	404	10	8
0:32.4	141	1:54.8	231	1111	10	20
1:29.1	144	5:09.3	12	404	10	9
0:32.1	140	1:54.6	232	1121	10	19
1:30.8	146	5:10.9	12	396	10	11
0:43.7	149	2:26.6	111	823	10	19
1:23.5	146	4:45.9	15	431	10	9
1:31.8	147	5:12.2	11	392	10	8
0:31.7	139	1:54.0	236	1135	10	21
1:39.4	150	5:31.3	10	362	10	9
0:42.6	151	2:21.0	125	845	10	23
1:37.1	146	5:32.5	10	370	10	9
1:39.7	145	5:43.7	9	361	10	8
0:31.7	139	1:54.0	236	1135	10	21
1:40.9	150	5:36.3	9	356	10	9
0:30.9	136	1:53.6	239	1165	10	21
1:43.1	150	5:43.6	9	349	10	8
1:39.7	151	5:30.1	10	361	10	9
0:33.5	144	1:56.3	222	1074	10	21
1:51.6	155	6:00.0	8	322	10	10
1:46.2	150	5:54.0	8	338	10	8
1:57.1	150	6:30.3	6	307	10	9
0:29.7	134	1:50.8	257	1212	10	20
0:30.6	136	1:52.5	246	1176	10	20
0:31.0	137	1:53.1	242	1161	10	19
0:30.9	137	1:52.7	244	1165	10	19
0:31.5	138	1:54.1	235	1142	10	19
0:30.7	137	1:52.0	249	1172	10	21
0:29.7	134	1:50.8	257	1212	10	26

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