Tommy Knudsen 300c row

4,299m

Meters

31:43.4

Time

3:41.3

Pace

300

Calories

Average Watts32
Calories Per Hour411
Stroke Rate12
Stroke Count388
Drag Factor151

March 30, 2022 21:05:00

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:43.4 4,299m 3:41.3 32 411 12
0:31.5 139m 1:53.3 241 1128 27
1:29.0 145m 5:06.8 12 341 8
0:32.4 141m 1:54.8 231 1094 20
1:29.1 144m 5:09.3 12 340 9
0:32.1 140m 1:54.6 232 1099 19
1:30.8 146m 5:10.9 12 340 11
0:43.7 149m 2:26.6 111 681 19
1:23.5 146m 4:45.9 15 351 9
1:31.8 147m 5:12.2 11 339 8
0:31.7 139m 1:54.0 236 1112 21
1:39.4 150m 5:31.3 10 333 9
0:42.6 151m 2:21.0 125 729 23
1:37.1 146m 5:32.5 10 332 9
1:39.7 145m 5:43.7 9 329 8
0:31.7 139m 1:54.0 236 1112 21
1:40.9 150m 5:36.3 9 331 9
0:30.9 136m 1:53.6 239 1121 21
1:43.1 150m 5:43.6 9 329 8
1:39.7 151m 5:30.1 10 333 9
0:33.5 144m 1:56.3 222 1065 21
1:51.6 155m 6:00.0 8 325 10
1:46.2 150m 5:54.0 8 327 8
1:57.1 150m 6:30.3 6 320 9
0:29.7 134m 1:50.8 257 1185 20
0:30.6 136m 1:52.5 246 1146 20
0:31.0 137m 1:53.1 242 1131 19
0:30.9 137m 1:52.7 244 1139 19
0:31.5 138m 1:54.1 235 1110 19
0:30.7 137m 1:52.0 249 1156 21
0:29.7 134m 1:50.8 257 1185 26

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Workout Graph

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