Tommy Knudsen v0:30/0:30r...10 BikeErg

3,114m

Meters

5:00.0

Time

1:36.3

Pace

133

Calories

Rest Distance1,465m
Rest Time5:00.0
Overall Distance4,579m
Overall Time10:00.0
Average Watts391
Calories Per Hour1647
RPM100
Revolution Count741
Power/kg3.99
Drag Factor78

April 16, 2022 19:12:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:00.0 3,114m 1:36.3 391 1647 100
0:30.0 288m 1:44.1 310 1365 92
r: 0:30 70m
0:30.0 299m 1:40.3 347 1492 96
r: 0:30 79m
0:30.0 307m 1:37.7 375 1590 98
r: 0:30 187m
0:30.0 307m 1:37.7 375 1590 98
r: 0:30 188m
0:30.0 307m 1:37.7 375 1590 100
r: 0:30 159m
0:30.0 311m 1:36.4 390 1641 100
r: 0:30 196m
0:30.0 311m 1:36.4 390 1641 100
r: 0:30 208m
0:30.0 315m 1:35.2 405 1694 102
r: 0:30 153m
0:30.0 322m 1:33.1 433 1789 104
r: 0:30 178m
0:30.0 347m 1:26.4 542 2164 112
r: 0:30 47m
r1,465m

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Workout Graph

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