Tommy Knudsen v0:30/0:30r...10 BikeErg
3,114m
Meters
5:00.0
Time
1:36.3
Pace
133
Calories
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 10:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1647 |
| RPM | 100 |
| Revolution Count | 741 |
| Power/kg | 3.99 |
| Drag Factor | 78 |
April 16, 2022 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,114m | 1:36.3 | 391 | 1647 | 100 | |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 92 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 96 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 98 | |
| r: 0:30 | 187m | |||||
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 98 | |
| r: 0:30 | 188m | |||||
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 100 | |
| r: 0:30 | 159m | |||||
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 100 | |
| r: 0:30 | 196m | |||||
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 100 | |
| r: 0:30 | 208m | |||||
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 102 | |
| r: 0:30 | 153m | |||||
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 104 | |
| r: 0:30 | 178m | |||||
| 0:30.0 | 347m | 1:26.4 | 542 | 2164 | 112 | |
| r: 0:30 | 47m | |||||
| r1,465m |
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Workout Graph
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