Tommy Knudsen v0:30/0:30r...10 BikeErg
3,114
Meters
5:00.0
Time
1:36.3
Pace
133
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 10:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1596 |
| RPM | 100 |
| Revolution Count | 741 |
| Power/kg | 3.91 |
| Drag Factor | 78 |
April 16, 2022 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,114 | 1:36.3 | 391 | 1596 | 100 | |
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 92 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 96 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 98 | |
| r: 0:30 | 187 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 98 | |
| r: 0:30 | 188 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 100 | |
| r: 0:30 | 159 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1560 | 100 | |
| r: 0:30 | 196 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1560 | 100 | |
| r: 0:30 | 208 | |||||
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 102 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 322 | 1:33.1 | 433 | 1680 | 104 | |
| r: 0:30 | 178 | |||||
| 0:30.0 | 347 | 1:26.4 | 542 | 2040 | 112 | |
| r: 0:30 | 47 | |||||
| r1,465 |
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Workout Graph
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