Tommy Knudsen v0:45/0:15r...9 BikeErg
4,389m
Meters
7:30.0
Time
1:42.5
Pace
173
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,087m |
| Overall Time | 9:45.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 95 |
| Revolution Count | 806 |
| Power/kg | 3.32 |
| Drag Factor | 76 |
April 18, 2022 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,389m | 1:42.5 | 325 | 1417 | 95 | |
| 0:45.0 | 435m | 1:43.4 | 316 | 1388 | 95 | |
| r: 0:15 | 85m | |||||
| 0:45.0 | 435m | 1:43.4 | 316 | 1388 | 95 | |
| r: 0:15 | 100m | |||||
| 0:45.0 | 437m | 1:42.9 | 321 | 1403 | 95 | |
| r: 0:15 | 51m | |||||
| 0:45.0 | 433m | 1:43.9 | 312 | 1373 | 95 | |
| r: 0:15 | 105m | |||||
| 0:45.0 | 436m | 1:43.2 | 318 | 1395 | 95 | |
| r: 0:15 | 41m | |||||
| 0:45.0 | 435m | 1:43.4 | 316 | 1388 | 95 | |
| r: 0:15 | 104m | |||||
| 0:45.0 | 438m | 1:42.7 | 323 | 1410 | 95 | |
| r: 0:15 | 97m | |||||
| 0:45.0 | 438m | 1:42.7 | 323 | 1410 | 96 | |
| r: 0:15 | 63m | |||||
| 0:45.0 | 468m | 1:36.1 | 394 | 1654 | 101 | |
| r: 0:15 | 52m | |||||
| r698m |
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Workout Graph
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