Tommy Knudsen 10x1:00/1:00r BikeErg
5,960m
Meters
10:00.0
Time
1:40.6
Pace
242
Calories
| Rest Distance | 2,913m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,873m |
| Overall Time | 20:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| RPM | 87 |
| Revolution Count | 1310 |
| Power/kg | 3.5 |
| Drag Factor | 104 |
May 04, 2022 19:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,960m | 1:40.6 | 343 | 1480 | 87 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 81 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 83 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 84 | |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 87 | |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 88 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 89 | |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 91 | |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 90 | |
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 91 | |
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 95 | |
| r2,913m |
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Workout Graph
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