Tommy Knudsen 30:00 BikeErg
15,205m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
131
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 75 |
| Revolution Count | 2257 |
| Power/kg | 2.15 |
| Drag Factor | 103 |
May 07, 2022 11:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,205m | 1:58.3 | 211 | 1026 | 75 | 131 |
| 5:00.0 | 2,470m | 2:01.4 | 195 | 972 | 73 | 120 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 75 | 122 |
| 15:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 75 | 126 |
| 20:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 75 | 136 |
| 25:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 76 | 140 |
| 30:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 78 | 147 |
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Workout Graph
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