Tommy Knudsen 5000m BikeErg
5,000m
Meters
8:58.4
Time
1:47.6
Pace
184
Calories
137
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 75 |
| Revolution Count | 675 |
| Power/kg | 2.86 |
| Drag Factor | 137 |
June 09, 2022 19:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:58.4 | 5,000m | 1:47.6 | 280 | 1264 | 75 | 137 |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 71 | 119 |
| 0:54.6 | 1,000m | 1:49.2 | 269 | 1225 | 75 | 134 |
| 0:54.9 | 1,500m | 1:49.8 | 264 | 1209 | 74 | 138 |
| 0:54.3 | 2,000m | 1:48.6 | 273 | 1240 | 74 | 136 |
| 0:54.1 | 2,500m | 1:48.2 | 276 | 1250 | 75 | 138 |
| 0:54.3 | 3,000m | 1:48.6 | 273 | 1240 | 75 | 137 |
| 0:53.3 | 3,500m | 1:46.6 | 289 | 1294 | 75 | 139 |
| 0:52.6 | 4,000m | 1:45.2 | 301 | 1334 | 78 | 144 |
| 0:52.5 | 4,500m | 1:45.0 | 302 | 1340 | 78 | 144 |
| 0:50.8 | 5,000m | 1:41.6 | 334 | 1448 | 79 | 149 |
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Workout Graph
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