Tommy Knudsen v4:00/r...12 BikeErg
14,321m
Meters
30:00.0
Time
2:05.6
Pace
485
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,321m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 71 |
| Revolution Count | 2148 |
| Power/kg | 1.8 |
| Drag Factor | 100 |
June 15, 2022 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,321m | 2:05.6 | 176 | 906 | 71 | 141 |
| 4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 72 | 129 |
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 94 | 148 |
| 4:00.0 | 1,891m | 2:06.9 | 171 | 889 | 71 | 126 |
| 1:00.0 | 661m | 1:30.7 | 468 | 1910 | 98 | 158 |
| 4:00.0 | 1,800m | 2:13.3 | 148 | 808 | 67 | 124 |
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 97 | 157 |
| 4:00.0 | 1,693m | 2:21.7 | 123 | 722 | 63 | 126 |
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 97 | 158 |
| 4:00.0 | 1,630m | 2:27.2 | 110 | 677 | 65 | 123 |
| 1:00.0 | 655m | 1:31.6 | 455 | 1867 | 97 | 159 |
| 4:00.0 | 1,500m | 2:40.0 | 85 | 594 | 56 | 125 |
| 1:00.0 | 653m | 1:31.8 | 451 | 1852 | 97 | 161 |
| r0m |
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Workout Graph
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