Tommy Knudsen 10:00 BikeErg
5,497
Meters
10:00.0
Time
1:49.1
Pace
201
Calories
151
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 83 |
| Revolution Count | 836 |
| Power/kg | 2.69 |
July 22, 2022 19:47:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,497 | 1:49.1 | 269 | 1206 | 201 | 83 | 151 |
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 38 | 81 | 142 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1170 | 39 | 82 | 147 |
| 6:00.0 | 1,110 | 1:48.1 | 277 | 1230 | 41 | 84 | 153 |
| 8:00.0 | 1,112 | 1:47.9 | 279 | 1230 | 41 | 85 | 157 |
| 10:00.0 | 1,120 | 1:47.1 | 285 | 1260 | 42 | 85 | 158 |
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10 min oppvarming. Test nye ergappen