Tommy Knudsen 10x10c/0:15r BikeErg
2,330m
Meters
3:49.0
Time
1:38.2
Pace
100
Calories
146
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,272m |
| Overall Time | 6:19.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| RPM | 76 |
| Revolution Count | 410 |
| Power/kg | 3.77 |
| Drag Factor | 164 |
July 24, 2022 12:40:52
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:49.0 | 2,330m | 1:38.2 | 369 | 1568 | 76 | 146 |
| 0:21.4 | 222m | 1:36.3 | 391 | 1644 | 76 | 118 |
| 0:21.0 | 222m | 1:34.5 | 413 | 1723 | 77 | 139 |
| 0:22.5 | 231m | 1:37.4 | 379 | 1603 | 77 | 147 |
| 0:23.3 | 235m | 1:39.1 | 359 | 1535 | 77 | 151 |
| 0:22.8 | 232m | 1:38.2 | 369 | 1569 | 76 | 152 |
| 0:23.0 | 234m | 1:38.2 | 369 | 1568 | 76 | 151 |
| 0:23.8 | 239m | 1:39.5 | 354 | 1519 | 76 | 151 |
| 0:24.6 | 243m | 1:41.2 | 337 | 1461 | 76 | 149 |
| 0:23.9 | 239m | 1:40.0 | 350 | 1504 | 75 | 151 |
| 0:22.8 | 233m | 1:37.8 | 374 | 1585 | 76 | 152 |
| r942m |
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Workout Graph
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