Tommy Knudsen 30:00 BikeErg
13,815m
Meters
30:00.7
Time
2:10.3
Pace
415
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 171 |
| Revolution Count | 2578 |
| Power/kg | 1.61 |
| Drag Factor | 54 |
July 26, 2022 20:46:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.7 | 13,815m | 2:10.3 | 158 | 843 | 171 | 116 |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 89 | 117 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 86 | 106 |
| 6:00.0 | 920m | 2:10.4 | 158 | 842 | 85 | 113 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 85 | 113 |
| 10:00.0 | 922m | 2:10.1 | 159 | 846 | 86 | 111 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 85 | 115 |
| 14:00.0 | 935m | 2:08.3 | 166 | 869 | 87 | 119 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 86 | 114 |
| 18:00.0 | 919m | 2:10.5 | 157 | 841 | 85 | 116 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 86 | 114 |
| 22:00.0 | 934m | 2:08.4 | 165 | 867 | 86 | 120 |
| 24:00.0 | 933m | 2:08.6 | 165 | 866 | 87 | 124 |
| 26:00.0 | 934m | 2:08.4 | 165 | 867 | 86 | 123 |
| 28:00.0 | 935m | 2:08.3 | 166 | 869 | 86 | 122 |
| 30:00.0 | 923m | 2:10.0 | 159 | 848 | 85 | 120 |
| 30:00.7 | 5m | 2:20.0 | 128 | 738 | 83 | 119 |
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Workout Graph
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