Tommy Knudsen 7x0:45/0:15r BikeErg

2,979m

Meters

5:15.0

Time

1:45.7

Pace

112

Calories

146

Heart Rate

Rest Distance439m
Rest Time1:45.0
Overall Distance3,418m
Overall Time7:00.0
Average Watts296
Calories Per Hour1318
RPM101
Revolution Count613
Power/kg3.02
Drag Factor57

July 26, 2022 20:58:42

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:15.0 2,979m 1:45.7 296 1318 101 146
0:45.0 435m 1:43.4 316 1388 96 131
0:45.0 428m 1:45.1 301 1336 103 147
0:45.0 421m 1:46.8 287 1286 101 148
0:45.0 429m 1:44.8 303 1343 103 148
0:45.0 429m 1:44.8 303 1343 103 149
0:45.0 425m 1:45.8 295 1314 103 152
0:45.0 412m 1:49.2 269 1224 99 152
r439m

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Workout Graph

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