Tommy Knudsen 7x0:45/0:15r BikeErg
2,979m
Meters
5:15.0
Time
1:45.7
Pace
112
Calories
146
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,418m |
| Overall Time | 7:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 101 |
| Revolution Count | 613 |
| Power/kg | 3.02 |
| Drag Factor | 57 |
July 26, 2022 20:58:42
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:15.0 | 2,979m | 1:45.7 | 296 | 1318 | 101 | 146 |
| 0:45.0 | 435m | 1:43.4 | 316 | 1388 | 96 | 131 |
| 0:45.0 | 428m | 1:45.1 | 301 | 1336 | 103 | 147 |
| 0:45.0 | 421m | 1:46.8 | 287 | 1286 | 101 | 148 |
| 0:45.0 | 429m | 1:44.8 | 303 | 1343 | 103 | 148 |
| 0:45.0 | 429m | 1:44.8 | 303 | 1343 | 103 | 149 |
| 0:45.0 | 425m | 1:45.8 | 295 | 1314 | 103 | 152 |
| 0:45.0 | 412m | 1:49.2 | 269 | 1224 | 99 | 152 |
| r439m |
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Workout Graph
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