Tommy Knudsen 4x1000m/1:00r BikeErg
4,000m
Meters
7:02.4
Time
1:45.6
Pace
153
Calories
163
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 11:02.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| RPM | 94 |
| Revolution Count | 697 |
| Power/kg | 3.03 |
| Drag Factor | 74 |
August 01, 2022 19:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:02.4 | 4,000m | 1:45.6 | 297 | 1322 | 94 | 163 |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 95 | 162 |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 95 | 163 |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 95 | 165 |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 93 | 165 |
| r205m |
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Workout Graph
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