Tommy Knudsen 4x1000m/1:00r BikeErg

4,000m

Meters

7:02.4

Time

1:45.6

Pace

153

Calories

163

Heart Rate

Rest Distance205m
Rest Time4:00.0
Overall Distance4,205m
Overall Time11:02.4
Average Watts297
Calories Per Hour1322
RPM94
Revolution Count697
Power/kg3.03
Drag Factor74

August 01, 2022 19:32:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:02.4 4,000m 1:45.6 297 1322 94 163
1:44.9 1,000m 1:44.9 303 1343 95 162
1:45.3 1,000m 1:45.3 300 1331 95 163
1:45.3 1,000m 1:45.3 300 1331 95 165
1:46.9 1,000m 1:46.9 287 1286 93 165
r205m

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Workout Graph

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