Tommy Knudsen 10x500m/0:30r BikeErg
5,000
Meters
8:27.2
Time
1:41.4
Pace
199
Calories
156
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,333 |
| Overall Time | 13:27.2 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1412 |
| RPM | 97 |
| Revolution Count | 1041 |
| Power/kg | 3.35 |
| Drag Factor | 75 |
August 04, 2022 18:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:27.2 | 5,000 | 1:41.4 | 335 | 1412 | 97 | 156 |
| 0:52.5 | 500 | 1:45.0 | 302 | 1302 | 94 | 140 |
| 0:52.3 | 500 | 1:44.6 | 306 | 1307 | 94 | 150 |
| 0:52.1 | 500 | 1:44.2 | 309 | 1312 | 94 | 151 |
| 0:51.5 | 500 | 1:43.0 | 320 | 1398 | 96 | 157 |
| 0:51.6 | 500 | 1:43.2 | 318 | 1325 | 95 | 155 |
| 0:50.8 | 500 | 1:41.6 | 334 | 1417 | 97 | 157 |
| 0:50.2 | 500 | 1:40.4 | 346 | 1434 | 98 | 158 |
| 0:49.8 | 500 | 1:39.6 | 354 | 1445 | 99 | 160 |
| 0:48.9 | 500 | 1:37.8 | 374 | 1546 | 101 | 164 |
| 0:47.5 | 500 | 1:35.0 | 408 | 1667 | 104 | 168 |
| r1,333 |
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Workout Graph
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