Tommy Knudsen v1000m/3:41r...3 BikeErg
3,000m
Meters
5:17.7
Time
1:45.9
Pace
114
Calories
159
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 3,107m |
| Overall Time | 20:07.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| RPM | 94 |
| Revolution Count | 514 |
| Power/kg | 3.01 |
| Drag Factor | 74 |
August 05, 2022 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:17.7 | 3,000m | 1:45.9 | 295 | 1314 | 94 | 159 | |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 92 | 151 | |
| r: 3:41 | 40m | ||||||
| 1:45.8 | 1,000m | 1:45.8 | 296 | 1317 | 94 | 162 | |
| r: 4:17 | 40m | ||||||
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 96 | 166 | |
| r: 6:52 | 27m | ||||||
| r107m |
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Workout Graph
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