Tommy Knudsen 10x1000m/1:00r BikeErg
10,000m
Meters
19:32.6
Time
1:57.2
Pace
337
Calories
128
Heart Rate
| Rest Distance | 3,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,435m |
| Overall Time | 29:32.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 60 |
| Revolution Count | 1579 |
| Power/kg | 2.21 |
| Drag Factor | 218 |
August 09, 2022 19:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:32.6 | 10,000m | 1:57.2 | 217 | 1047 | 60 | 128 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 63 | 121 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 62 | 116 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 58 | 122 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 59 | 129 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 60 | 126 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 59 | 130 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 59 | 131 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 60 | 133 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 61 | 139 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 61 | 138 |
| r3,435m |
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Workout Graph
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