Tommy Knudsen v1500m/0:30r...12 BikeErg
18,000m
Meters
33:06.0
Time
1:50.3
Pace
653
Calories
164
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,876m |
| Overall Time | 39:06.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 89 |
| Revolution Count | 3111 |
| Power/kg | 2.66 |
| Drag Factor | 75 |
August 11, 2022 16:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:06.0 | 18,000m | 1:50.3 | 261 | 1196 | 89 | 164 | |
| 2:45.7 | 1,500m | 1:50.4 | 260 | 1193 | 87 | 155 | |
| r: 0:30 | 87m | ||||||
| 2:43.6 | 1,500m | 1:49.0 | 270 | 1228 | 91 | 157 | |
| r: 0:30 | 136m | ||||||
| 2:45.2 | 1,500m | 1:50.1 | 262 | 1201 | 90 | 160 | |
| r: 0:30 | 126m | ||||||
| 2:45.2 | 1,500m | 1:50.1 | 262 | 1201 | 90 | 161 | |
| r: 0:30 | 43m | ||||||
| 2:44.9 | 1,500m | 1:49.9 | 263 | 1206 | 90 | 162 | |
| r: 0:30 | 106m | ||||||
| 2:46.0 | 1,500m | 1:50.6 | 258 | 1188 | 90 | 163 | |
| r: 0:30 | 66m | ||||||
| 2:45.6 | 1,500m | 1:50.4 | 260 | 1195 | 90 | 167 | |
| r: 0:30 | 42m | ||||||
| 2:45.9 | 1,500m | 1:50.6 | 259 | 1190 | 90 | 168 | |
| r: 0:30 | 58m | ||||||
| 2:46.0 | 1,500m | 1:50.6 | 258 | 1188 | 90 | 170 | |
| r: 0:30 | 32m | ||||||
| 2:46.8 | 1,500m | 1:51.2 | 255 | 1176 | 89 | 170 | |
| r: 0:30 | 125m | ||||||
| 2:46.7 | 1,500m | 1:51.1 | 255 | 1177 | 89 | 172 | |
| r: 0:30 | 29m | ||||||
| 2:44.3 | 1,500m | 1:49.5 | 266 | 1216 | 91 | 173 | |
| r: 0:30 | 26m | ||||||
| r876m |
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Workout Graph
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