Tommy Knudsen v1000m/r...6 BikeErg
5,000m
Meters
11:35.3
Time
2:19.0
Pace
162
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 11:35.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 69 |
| Revolution Count | 813 |
| Power/kg | 1.33 |
August 22, 2022 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:35.3 | 5,000m | 2:19.0 | 130 | 747 | 69 | 134 |
| 3:39.3 | 1,000m | 3:39.3 | 33 | 414 | 44 | 92 |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 69 | 106 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 79 | 133 |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 89 | 150 |
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 93 | 160 |
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 99 | 163 |
| r0m |
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Workout Graph
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