Tommy Knudsen 5x4909c/0:30r BikeErg
3,684m
Meters
6:16.8
Time
1:42.2
Pace
150
Calories
161
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,393m |
| Overall Time | 8:46.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| RPM | 91 |
| Revolution Count | 688 |
| Power/kg | 3.34 |
August 22, 2022 19:44:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:16.8 | 3,684m | 1:42.2 | 327 | 1425 | 91 | 161 |
| 1:17.1 | 1m | 21:25:00.0 | 0 | 300 | 94 | 161 |
| 0:03.0 | 213m | 0:14.0 | 125269 | 431425 | 0 | |
| 1:17.1 | 1m | 21:25:00.0 | 0 | 300 | 94 | 161 |
| 0:03.0 | 213m | 0:14.0 | 125269 | 431425 | 0 | |
| 1:17.1 | 1m | 21:25:00.0 | 0 | 300 | 94 | 161 |
| r709m |
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Workout Graph
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