Tommy Knudsen v500m/1:07r...10 BikeErg
5,000m
Meters
9:10.7
Time
1:50.1
Pace
179
Calories
153
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,435m |
| Overall Time | 18:40.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 88 |
| Revolution Count | 886 |
| Power/kg | 2.67 |
August 25, 2022 19:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:10.7 | 5,000m | 1:50.1 | 262 | 1201 | 88 | 153 | |
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 87 | 129 | |
| r: 1:07 | 57m | ||||||
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 90 | 146 | |
| r: 1:03 | 53m | ||||||
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 89 | 148 | |
| r: 1:05 | 47m | ||||||
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 88 | 153 | |
| r: 1:03 | 48m | ||||||
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 90 | 158 | |
| r: 1:02 | 46m | ||||||
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 89 | 158 | |
| r: 1:06 | 36m | ||||||
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 88 | 160 | |
| r: 1:04 | 46m | ||||||
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 88 | 159 | |
| r: 0:59 | 52m | ||||||
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 88 | 161 | |
| r: 1:00 | 38m | ||||||
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 86 | 161 | |
| r: 0:01 | 12m | ||||||
| r435m |
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