Tommy Knudsen v1500m/0:56r...3 BikeErg
4,500m
Meters
8:17.7
Time
1:50.6
Pace
163
Calories
148
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 4,593m |
| Overall Time | 10:13.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 88 |
| Revolution Count | 752 |
| Power/kg | 2.64 |
August 27, 2022 18:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:17.7 | 4,500m | 1:50.6 | 259 | 1190 | 88 | 148 | |
| 2:49.7 | 1,500m | 1:53.1 | 242 | 1131 | 87 | 144 | |
| r: 0:56 | 43m | ||||||
| 2:43.7 | 1,500m | 1:49.1 | 269 | 1226 | 90 | 149 | |
| r: 0:59 | 40m | ||||||
| 2:44.3 | 1,500m | 1:49.5 | 266 | 1216 | 90 | 152 | |
| r: 0:01 | 10m | ||||||
| r93m |
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Workout Graph
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