Tommy Knudsen v15c/1:36r...5 BikeErg
1,577m
Meters
2:26.6
Time
1:32.9
Pace
75
Calories
146
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 1,932m |
| Overall Time | 9:57.6 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1799 |
| RPM | 86 |
| Revolution Count | 259 |
| Power/kg | 4.45 |
| Drag Factor | 136 |
September 06, 2022 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:26.6 | 1,577m | 1:32.9 | 436 | 1799 | 86 | 146 | |
| 0:30.9 | 324m | 1:35.3 | 403 | 1688 | 84 | 131 | |
| r: 1:36 | 94m | ||||||
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 86 | 149 | |
| r: 1:33 | 111m | ||||||
| 0:28.7 | 314m | 1:31.4 | 458 | 1877 | 88 | 151 | |
| r: 1:31 | 38m | ||||||
| 0:30.3 | 319m | 1:34.9 | 408 | 1705 | 85 | 148 | |
| r: 1:34 | 51m | ||||||
| 0:26.8 | 297m | 1:30.2 | 476 | 1939 | 90 | 152 | |
| r: 1:17 | 61m | ||||||
| r355m |
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Workout Graph
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