Tommy Knudsen v15c/2:56r...4 BikeErg
980m
Meters
1:49.0
Time
1:51.2
Pace
60
Calories
138
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 25:44.0 |
| Overall Distance | 1,125m |
| Overall Time | 27:33.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 82 |
| Revolution Count | 157 |
| Power/kg | 2.59 |
| Drag Factor | 106 |
September 10, 2022 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:49.0 | 980m | 1:51.2 | 254 | 1175 | 82 | 138 | |
| 0:31.8 | 331m | 1:36.0 | 395 | 1658 | 91 | 118 | |
| r: 2:56 | 49m | ||||||
| 0:46.8 | 328m | 2:22.6 | 120 | 714 | 62 | 147 | |
| r: 2:48 | 54m | ||||||
| 0:30.4 | 322m | 1:34.4 | 416 | 1731 | 93 | 149 | |
| r: 10:00 | 42m | ||||||
| 0:30.4 | 322m | 1:34.4 | 416 | 1731 | 93 | ||
| r: 10:00 | 0m | ||||||
| r145m |
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Workout Graph
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