Tommy Knudsen 10x2000m/1:00r BikeErg
20,000m
Meters
36:29.2
Time
1:49.4
Pace
738
Calories
143
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,519m |
| Overall Time | 46:29.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 74 |
| Revolution Count | 2940 |
| Power/kg | 2.72 |
| Drag Factor | 35 |
September 19, 2022 20:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:29.2 | 20,000m | 1:49.4 | 267 | 1218 | 74 | 143 |
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 73 | 131 |
| 3:36.8 | 2,000m | 1:48.4 | 275 | 1245 | 75 | 136 |
| 3:37.4 | 2,000m | 1:48.7 | 273 | 1237 | 75 | 141 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 73 | 142 |
| 3:37.2 | 2,000m | 1:48.6 | 273 | 1240 | 75 | 145 |
| 3:39.6 | 2,000m | 1:49.8 | 264 | 1209 | 74 | 143 |
| 3:38.8 | 2,000m | 1:49.4 | 267 | 1219 | 74 | 145 |
| 3:38.3 | 2,000m | 1:49.1 | 269 | 1226 | 74 | 148 |
| 3:37.5 | 2,000m | 1:48.7 | 272 | 1236 | 75 | 150 |
| 3:37.8 | 2,000m | 1:48.9 | 271 | 1232 | 75 | 151 |
| r1,519m |
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Workout Graph
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